ChaLEAN Extreme

Name: ChaLEAN Extreme
Cast: Chalene Johnson

Lift Heavy. Burn Fat. Build Lean Muscle.

16m1 Season

EnglishReturning Series

1 · Burn Circuit 1

2 · Burn Circuit 2

3 · Burn Circuit 3

4 · Push Circuit 1

5 · Push Circuit 2

6 · Push Circuit 3

7 · Lean Circuit 1

8 · Lean Circuit 2

9 · Lean Circuit 3

10 · Burn Intervals

11 · Burn It Off!

12 · Recharge

13 · Extreme Abs

14 · Ab Burner

15 · Fat Burn Challenge

16 · Get Lean Intervals

17 · I've Got Abs!

Crew and Cast

Chalene JohnsonCreator

Storyline

Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.