Through the Kitchen Window

1 · Tama Hiyama: Chirashi Zushi Home-party Sushi

2 · Akemi and Satsuki: Shojin Ryori, Buddhist Cuisine

3 · Akio Okamura: Sardines Pickled in Rice Bran

4 · Sayaka Mori: Seaweed Maki Roll

5 · Misao Kuwata: Mochi Rice Cakes Wrapped in Bamboo Leaves

6 · Jiyu Gakuen: Salmon Chirashi Zushi

7 · Harie, Shiga: A Town Living with Water

8 · Shimi-konnyaku, Ibaraki

9 · Hayama: Bringing Seafood Back

10 · Iga: Creating New Out of Old

11 · For the Love of Akigawa's Sweetfish

12 · First Bites, Big Smiles

13 · The Wasabi Brothers: Finding the Spice of Life

14 · Live Eat Cook Simple

15 · Finding Happiness in Hayama

16 · Boxed Meals, Family Flavors

17 · Life on a Tea Farm

18 · Mieko's Island

19 · A Taste of a Summer Festival

20 · Passing on Pickled Plums for Posterity

21 · Finding Myself in Satoyama

22 · A Craftsman's Roots

23 · The Vegetable Nurtured by Snow

24 · The Joy of Soy

25 · Bamboo Shoots Ring in the Spring

26 · Nothing Wasted Everything Gained

27 · An Island Where Art and Food Meet

28 · Let the Good Times Roll

29 · Hamako's Mountain Home