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LIIFT More

40m10 SeasonsNR

Reality

EnglishIn Production
1 · Week 1 Day 1: Chest & Biceps - LIFT
2 · Week 1 Day 2: Quads & Calves - LIFT/HIIT
3 · Week 1 Day 3: Back & Triceps - LIFT
4 · Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT
5 · Week 1 Day 5: Shoulders - LIFT

Crew and Cast

Joel FreemanJoel FreemanCreator

Storyline

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

  • Beachbody LLC

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Info

Status
In Production
First aired
16 November 2022
Last aired
14 December 2022
Rating
NR

Production

Created by
Joel Freeman
Studios
Beachbody LLC

Episodes

Seasons
10
Episodes
51
Runtime
40m
Type
Scripted
In production
Yes

Languages

Original
English
Spoken
English