Headspace Guide to Meditation

It's time to be kind to your mind.

20m1 SeasonTV-GTMDb 7.8

DocumentaryAnimation

EnglishEnded

1 · How to Get Started

2 · How to Let Go

3 · How to Fall in Love with Life

4 · How to Deal with Stress

5 · How to be Kind

6 · How to Deal with Pain

7 · How to Deal with Anger

8 · How to Achieve Your Limitless Potential

Crew and Cast

Andy Puddicombe

Andy PuddicombeSelf (voice)

Storyline

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Headspace Guide to Meditation poster

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Info

Status: Ended
First aired: 1 January 2021
Last aired: 1 January 2021
Rating: TV-G
TMDB score: 7.8 / 10 (83 votes)

Production

Studios: Vox Media Studios, Headspace
Countries: United Kingdom, United States of America
Networks: Netflix

Episodes

Seasons: 1
Episodes: 8
Runtime: 20m
Type: Miniseries
In production: No

Languages

Original: English
Spoken: English